IMPROVEMENT OF PHYSICAL FITNESS BY PHYSICAL ACTIVITY IN THE ELDERLY

Authors

  • Rafael Lorencetti dos Santos

DOI:

https://doi.org/10.56238/isevmjv2n1-014

Keywords:

Elderly, Physical Activity, Fitness, Health, Healthy Aging, Psychological well-being, Exercise, Chronic Diseases, Mobility, Muscle Strength

Abstract

This article addresses the benefits of physical activity in improving the physical fitness of the elderly. Regular exercise is effective in increasing muscle strength, improving cardiovascular endurance, preventing chronic diseases, and improving psychological well-being. In addition, it highlights the importance of personalized and supervised exercise programs to maximize the benefits of physical activity in healthy aging.

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Published

2024-11-12

Issue

Vol. 2 No. 1 (2023): January/February - 2023

Section

Articles

License

Copyright (c) 2023 International Seven Journal of Multidisciplinary

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

How to Cite

IMPROVEMENT OF PHYSICAL FITNESS BY PHYSICAL ACTIVITY IN THE ELDERLY. (2024). International Seven Journal of Multidisciplinary, 2(1). https://doi.org/10.56238/isevmjv2n1-014